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Fast foods, potato, baked and topped with cheese sauce and bacon

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.02 gr.	18.4 gr.
Energy	163 kcal	46.2 kcal
Energy	683 kj	193.6 kj
Protein	6.16 gr.	1.7 gr.
Total lipid (fat)	8.66 gr.	2.5 gr.
Ash	1.72 gr.	0.5 gr.
Carbohydrates	18.44 gr.	5.2 gr.
Calcium, Ca	103 mg	29.2 mg
Iron, Fe	1.05 mg	0.3 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	116 mg	32.9 mg
Potassium, K	394 mg	111.7 mg
Sodium, Na	325 mg	92.1 mg
Zinc, Zn	0.72 mg	0.2 mg
Copper, Cu	0.22 mg	0.1 mg
List continued below
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	3.2 mcg	0.9 mcg
Vitamin C, ascorbic acid	9.6 mg	2.7 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	1.33 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Vitamin B12	0.11 mcg	0.03 mcg
Vitamin A, IU	210 IU	59.5 IU
Vitamin A, RAE	63 mcg	17.9 mcg
Retinol	63 mcg	17.9 mcg
Fats, saturated	3.39 gr.	1 gr.
Fats, monounsaturated	3.25 gr.	0.9 gr.
Fats, polyunsaturated	1.59 gr.	0.5 gr.
Cholesterol	10 mg	2.8 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.22 gr.	0.1 gr.
Isoleucine	0.31 gr.	0.1 gr.
Leucine	0.49 gr.	0.1 gr.
Lysine	0.45 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.05 gr.	0.01 gr.
Phenylalanine	0.29 gr.	0.1 gr.
Tyrosine	0.25 gr.	0.1 gr.
Valine	0.36 gr.	0.1 gr.
Arginine	0.26 gr.	0.1 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.2 gr.	0.1 gr.
Aspartic acid	0.7 gr.	0.2 gr.
Glutamic acid	1.23 gr.	0.3 gr.
Glycine	0.17 gr.	0.05 gr.
Proline	0.49 gr.	0.1 gr.
Serine	0.3 gr.	0.1 gr.