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Fast foods, potato, baked and topped with cheese sauce and broccoli

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.04 gr. 19.9 gr.
Energy 133 kcal 37.7 kcal
Energy 558 kj 158.2 kj
Protein 4.03 gr. 1.1 gr.
Total lipid (fat) 6.32 gr. 1.8 gr.
Ash 1.61 gr. 0.5 gr.
Carbohydrates 18 gr. 5.1 gr.
Calcium, Ca 99 mg 28.1 mg
Iron, Fe 0.98 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 102 mg 28.9 mg
Potassium, K 425 mg 120.5 mg
Sodium, Na 143 mg 40.5 mg
Zinc, Zn 0.6 mg 0.2 mg
Copper, Cu 0.19 mg 0.1 mg
List continued below
Manganese, Mn 0.24 mg 0.1 mg
Selenium, Se 1.7 mcg 0.5 mcg
Vitamin C, ascorbic acid 14.3 mg 4.1 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.06 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.42 mg 0.1 mg
Vitamin B6 0.23 mg 0.1 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 500 IU 141.8 IU
Vitamin A, RAE 79 mcg 22.4 mcg
Retinol 65 mcg 18.4 mcg
Fats, saturated 2.51 gr. 0.7 gr.
Fats, monounsaturated 2.27 gr. 0.6 gr.
Fats, polyunsaturated 1.23 gr. 0.3 gr.
Cholesterol 6 mg 1.7 mg
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.18 gr. 0.1 gr.
Tyrosine 0.16 gr. 0.05 gr.
Valine 0.24 gr. 0.1 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 0.8 gr. 0.2 gr.
Glycine 0.09 gr. 0.02 gr.
Proline 0.31 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.