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Fast foods, potato, baked and topped with cheese sauce and chili

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.08 gr. 19.9 gr.
Energy 131 kcal 37.1 kcal
Energy 547 kj 155.1 kj
Protein 5.88 gr. 1.7 gr.
Total lipid (fat) 5.53 gr. 1.6 gr.
Ash 1.79 gr. 0.5 gr.
Carbohydrates 16.72 gr. 4.7 gr.
Calcium, Ca 104 mg 29.5 mg
Iron, Fe 1.55 mg 0.4 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 126 mg 35.7 mg
Potassium, K 398 mg 112.8 mg
Sodium, Na 177 mg 50.2 mg
Zinc, Zn 0.96 mg 0.3 mg
Copper, Cu 0.21 mg 0.1 mg
List continued below
Manganese, Mn 0.17 mg 0.05 mg
Selenium, Se 1.4 mcg 0.4 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.09 mg 0.03 mg
Vitamin B3, Niacin 1.06 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin B12 0.06 mcg 0.02 mcg
Vitamin A, IU 194 IU 55 IU
Vitamin A, RAE 47 mcg 13.3 mcg
Retinol 45 mcg 12.8 mcg
Fats, saturated 3.3 gr. 0.9 gr.
Fats, monounsaturated 1.73 gr. 0.5 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Cholesterol 8 mg 2.3 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.46 gr. 0.1 gr.
Lysine 0.42 gr. 0.1 gr.
Methionine 0.12 gr. 0.04 gr.
Cystine 0.05 gr. 0.01 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.34 gr. 0.1 gr.
Arginine 0.25 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 1.18 gr. 0.3 gr.
Glycine 0.16 gr. 0.05 gr.
Proline 0.44 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.