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Fast foods, potato, baked and topped with sour cream and chives

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.45 gr. 19.7 gr.
Energy 141 kcal 40 kcal
Energy 589 kj 167 kj
Protein 2.21 gr. 0.6 gr.
Total lipid (fat) 7.39 gr. 2.1 gr.
Ash 1.42 gr. 0.4 gr.
Carbohydrates 19.53 gr. 5.5 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 1.03 mg 0.3 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 61 mg 17.3 mg
Potassium, K 458 mg 129.9 mg
Sodium, Na 60 mg 17 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.23 mg 0.1 mg
List continued below
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 1.1 mcg 0.3 mcg
Vitamin C, ascorbic acid 11.2 mg 3.2 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.23 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.26 mg 0.1 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin B12 0.07 mcg 0.02 mcg
Vitamin A, IU 446 IU 126.5 IU
Vitamin A, RAE 88 mcg 25 mcg
Retinol 78 mcg 22.1 mcg
Fats, saturated 3.32 gr. 0.9 gr.
Fats, monounsaturated 2.61 gr. 0.7 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.
Cholesterol 8 mg 2.3 mg
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.09 gr. 0.02 gr.
Isoleucine 0.1 gr. 0.03 gr.
Leucine 0.16 gr. 0.04 gr.
Lysine 0.14 gr. 0.04 gr.
Methionine 0.04 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.1 gr. 0.03 gr.
Tyrosine 0.09 gr. 0.02 gr.
Valine 0.13 gr. 0.04 gr.
Arginine 0.1 gr. 0.03 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.42 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.12 gr. 0.03 gr.
Serine 0.1 gr. 0.03 gr.