|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Water |
38.55 gr. |
10.9 gr. |
| Energy |
312 kcal |
88.5 kcal |
| Energy |
1305 kj |
370 kj |
| Protein |
3.43 gr. |
1 gr. |
| Total lipid (fat) |
14.73 gr. |
4.2 gr. |
| Ash |
1.85 gr. |
0.5 gr. |
| Carbohydrates |
41.44 gr. |
11.7 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Sugars |
0.3 gr. |
0.1 gr. |
| Sucrose |
0.2 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.16 gr. |
0.05 gr. |
| Fructose |
0.05 gr. |
0.01 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.81 mg |
0.2 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
125 mg |
35.4 mg |
| Potassium, K |
579 mg |
164.2 mg |
| Sodium, Na |
210 mg |
59.5 mg |
| Zinc, Zn |
0.5 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.04 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
0.9 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
4.7 mg |
1.3 mg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
3 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.37 mg |
0.1 mg |
| Folate, total |
30 mcg |
8.5 mcg |
| Folate, food |
30 mcg |
8.5 mcg |
| Folate, DFE |
30 mcg |
8.5 mcg |
| Choline, total |
36.8 mg |
10.4 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin E (alpha-tocopherol) |
1.67 mg |
0.5 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
3.63 mg |
1 mg |
| Tocopherol, delta |
0.9 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
11.2 mcg |
3.2 mcg |
| Fats, saturated |
2.34 gr. |
0.7 gr. |
| Fats, monounsaturated |
5.97 gr. |
1.7 gr. |
| Fats, polyunsaturated |
5.4 gr. |
1.5 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
3.76 gr. |
1.1 gr. |
| Fatty acids, total trans-polyenoic |
0.64 gr. |
0.2 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.12 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.23 gr. |
0.1 gr. |
| Methionine |
0.06 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.21 gr. |
0.1 gr. |
| Tyrosine |
0.09 gr. |
0.02 gr. |
| Valine |
0.18 gr. |
0.1 gr. |
| Arginine |
0.18 gr. |
0.1 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.12 gr. |
0.03 gr. |
| Aspartic acid |
0.77 gr. |
0.2 gr. |
| Glutamic acid |
0.59 gr. |
0.2 gr. |
| Glycine |
0.1 gr. |
0.03 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.13 gr. |
0.04 gr. |
| Lutein + zeaxanthin |
27 mcg |
7.7 mcg |
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