|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
0.1 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.2 gr. |
0.1 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Sugars |
0.5 gr. |
0.1 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Carotene, beta |
30 mcg |
8.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
List continued below
|
| Lutein + zeaxanthin |
7 mcg |
2 mcg |
| Choline, total |
13.4 mg |
3.8 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Water |
79.62 gr. |
22.6 gr. |
| Energy |
89 kcal |
25.2 kcal |
| Energy |
370 kj |
104.9 kj |
| Protein |
1.65 gr. |
0.5 gr. |
| Total lipid (fat) |
2.82 gr. |
0.8 gr. |
| Ash |
1.26 gr. |
0.4 gr. |
| Carbohydrates |
14.65 gr. |
4.2 gr. |
| Starch |
12.1 gr. |
3.4 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
15 mg |
4.3 mg |
| Phosphorus, P |
59 mg |
16.7 mg |
| Potassium, K |
286 mg |
81.1 mg |
| Sodium, Na |
306 mg |
86.8 mg |
| Zinc, Zn |
0.22 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Selenium, Se |
0.8 mcg |
0.2 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
| Vitamin B3, Niacin |
1.08 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
185 IU |
52.5 IU |
| Vitamin A, RAE |
43 mcg |
12.2 mcg |
| Retinol |
41 mcg |
11.6 mcg |
| Fats, saturated |
0.58 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.72 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.34 gr. |
0.4 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.09 gr. |
0.02 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.16 gr. |
0.05 gr. |
| Lysine |
0.15 gr. |
0.04 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.1 gr. |
0.03 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.14 gr. |
0.04 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.02 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
0.41 gr. |
0.1 gr. |
| Glycine |
0.06 gr. |
0.02 gr. |
| Proline |
0.12 gr. |
0.03 gr. |
| Serine |
0.11 gr. |
0.03 gr. |
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