McDONALD'S, Hamburger

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
List continued below
Fatty acids, total trans-monoenoic	0.37 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Selenium, Se	26.2 mcg	7.4 mcg
Water	44.53 gr.	12.6 gr.
Energy	264 kcal	74.9 kcal
Energy	1103 kj	312.7 kj
Protein	12.92 gr.	3.7 gr.
Total lipid (fat)	10.09 gr.	2.9 gr.
Ash	2.18 gr.	0.6 gr.
Carbohydrates	30.28 gr.	8.6 gr.
Fiber	1.3 gr.	0.4 gr.
Sugars	6.03 gr.	1.7 gr.
Glucose (dextrose)	2.1 gr.	0.6 gr.
Fructose	3.3 gr.	0.9 gr.
Maltose	0.63 gr.	0.2 gr.
Calcium, Ca	127 mg	36 mg
Iron, Fe	2.87 mg	0.8 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	107 mg	30.3 mg
Potassium, K	192 mg	54.4 mg
Sodium, Na	494 mg	140.1 mg
Zinc, Zn	1.95 mg	0.6 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.32 mg	0.1 mg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.25 mg	0.1 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.54 mg	1.3 mg
Folate, total	64 mcg	18.1 mcg
Vitamin B12	0.83 mcg	0.2 mcg
Vitamin A, IU	55 IU	15.6 IU
Fats, saturated	3.5 gr.	1 gr.
Fats, monounsaturated	3.77 gr.	1.1 gr.
Fats, polyunsaturated	1.42 gr.	0.4 gr.
Fats, trans	0.43 gr.	0.1 gr.
Cholesterol	27 mg	7.7 mg