|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
7 IU |
2 IU |
| Fats, trans |
0.12 gr. |
0.03 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Water |
46.53 gr. |
13.2 gr. |
| Energy |
307 kcal |
87 kcal |
| Energy |
1283 kj |
363.8 kj |
| Protein |
15.92 gr. |
4.5 gr. |
| Total lipid (fat) |
20.36 gr. |
5.8 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Carbohydrates |
14.93 gr. |
4.2 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
0.08 gr. |
0.02 gr. |
| Sucrose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.02 gr. |
0.01 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.83 mg |
0.2 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
272 mg |
77.1 mg |
| Potassium, K |
251 mg |
71.2 mg |
| Sodium, Na |
594 mg |
168.4 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
17.2 mcg |
4.9 mcg |
| Fluoride, F |
16.3 mcg |
4.6 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.99 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
1.18 mg |
0.3 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folic acid |
5 mcg |
1.4 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
15 mcg |
4.3 mcg |
| Choline, total |
40.7 mg |
11.5 mg |
| Betaine |
15.6 mg |
4.4 mg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
16 IU |
4.5 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.12 mg |
0.3 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
3.56 mg |
1 mg |
| Tocopherol, delta |
1.22 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
| Fats, saturated |
3.57 gr. |
1 gr. |
| Fats, monounsaturated |
7.74 gr. |
2.2 gr. |
| Fats, polyunsaturated |
6.51 gr. |
1.8 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.58 gr. |
0.2 gr. |
| Isoleucine |
0.66 gr. |
0.2 gr. |
| Leucine |
1.14 gr. |
0.3 gr. |
| Lysine |
1.13 gr. |
0.3 gr. |
| Methionine |
0.38 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.58 gr. |
0.2 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.71 gr. |
0.2 gr. |
| Arginine |
0.86 gr. |
0.2 gr. |
| Histidine |
0.46 gr. |
0.1 gr. |
| Alanine |
0.86 gr. |
0.2 gr. |
| Aspartic acid |
1.12 gr. |
0.3 gr. |
| Glutamic acid |
2.56 gr. |
0.7 gr. |
| Glycine |
0.74 gr. |
0.2 gr. |
| Proline |
0.71 gr. |
0.2 gr. |
| Serine |
0.53 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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