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McDONALD'S, Cheeseburger

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 45 gr. 12.8 gr.
Energy 263 kcal 74.6 kcal
Energy 1100 kj 311.9 kj
Protein 12.97 gr. 3.7 gr.
Total lipid (fat) 11.79 gr. 3.3 gr.
Ash 2.45 gr. 0.7 gr.
Carbohydrates 27.81 gr. 7.9 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 6.22 gr. 1.8 gr.
Sucrose 0.24 gr. 0.1 gr.
Glucose (dextrose) 2.01 gr. 0.6 gr.
Fructose 2.59 gr. 0.7 gr.
Lactose 0.54 gr. 0.2 gr.
Maltose 0.84 gr. 0.2 gr.
List continued below
Calcium, Ca 167 mg 47.3 mg
Iron, Fe 2.35 mg 0.7 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 140 mg 39.7 mg
Potassium, K 200 mg 56.7 mg
Sodium, Na 626 mg 177.5 mg
Zinc, Zn 1.91 mg 0.5 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.23 mg 0.1 mg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 4.03 mg 1.1 mg
Folate, total 59 mcg 16.7 mcg
Vitamin B12 0.86 mcg 0.2 mcg
Vitamin A, IU 243 IU 68.9 IU
Fats, saturated 4.44 gr. 1.3 gr.
Fats, monounsaturated 3.63 gr. 1 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Fats, trans 0.65 gr. 0.2 gr.
Cholesterol 35 mg 9.9 mg