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< Calorie database
McDONALD'S, QUARTER POUNDER with Cheese
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
48.9 gr. |
13.9 gr. |
| Energy |
258 kcal |
73.1 kcal |
| Energy |
1079 kj |
305.9 kj |
| Protein |
14.59 gr. |
4.1 gr. |
| Total lipid (fat) |
14.22 gr. |
4 gr. |
| Ash |
2.35 gr. |
0.7 gr. |
| Carbohydrates |
19.95 gr. |
5.7 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
4.91 gr. |
1.4 gr. |
| Sucrose |
0.19 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.64 gr. |
0.5 gr. |
| Fructose |
1.89 gr. |
0.5 gr. |
| Lactose |
0.55 gr. |
0.2 gr. |
| Maltose |
0.63 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
144 mg |
40.8 mg |
| Iron, Fe |
2.1 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
161 mg |
45.6 mg |
| Potassium, K |
219 mg |
62.1 mg |
| Sodium, Na |
579 mg |
164.2 mg |
| Zinc, Zn |
2.63 mg |
0.7 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.35 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.85 mg |
1.1 mg |
| Folate, total |
51 mcg |
14.5 mcg |
| Vitamin B12 |
1.26 mcg |
0.4 mcg |
| Vitamin A, IU |
280 IU |
79.4 IU |
| Fats, saturated |
5.64 gr. |
1.6 gr. |
| Fats, monounsaturated |
4.61 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.43 gr. |
0.1 gr. |
| Fats, trans |
0.85 gr. |
0.2 gr. |
| Cholesterol |
47 mg |
13.3 mg |
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