|
Quantity per 100 gr. |
Quantity per oz |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Lutein + zeaxanthin |
27 mcg |
7.7 mcg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
2.36 mg |
0.7 mg |
| Tocopherol, delta |
0.62 mg |
0.2 mg |
| Choline, total |
39.8 mg |
11.3 mg |
| Vitamin K (phylloquinone) |
16 mcg |
4.5 mcg |
| Betaine |
0.4 mg |
0.1 mg |
List continued below
|
| Water |
36.63 gr. |
10.4 gr. |
| Energy |
323 kcal |
91.6 kcal |
| Energy |
1352 kj |
383.3 kj |
| Protein |
3.41 gr. |
1 gr. |
| Total lipid (fat) |
15.47 gr. |
4.4 gr. |
| Ash |
1.91 gr. |
0.5 gr. |
| Carbohydrates |
42.58 gr. |
12.1 gr. |
| Fiber |
3.9 gr. |
1.1 gr. |
| Sugars |
0.21 gr. |
0.1 gr. |
| Starch |
38.23 gr. |
10.8 gr. |
| Sucrose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
37 mg |
10.5 mg |
| Phosphorus, P |
127 mg |
36 mg |
| Potassium, K |
596 mg |
169 mg |
| Sodium, Na |
189 mg |
53.6 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Vitamin C, ascorbic acid |
5.6 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
3.22 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
60 mcg |
17 mcg |
| Vitamin E (alpha-tocopherol) |
2.06 mg |
0.6 mg |
| Fats, saturated |
2.27 gr. |
0.6 gr. |
| Fats, monounsaturated |
7.38 gr. |
2.1 gr. |
| Fats, polyunsaturated |
4.73 gr. |
1.3 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
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