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WENDY'S, Jr. Hamburger, without cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 48.25 gr. 13.7 gr.
Energy 243 kcal 68.9 kcal
Energy 1017 kj 288.3 kj
Protein 12.62 gr. 3.6 gr.
Total lipid (fat) 8.75 gr. 2.5 gr.
Ash 1.92 gr. 0.5 gr.
Carbohydrates 28.45 gr. 8.1 gr.
Fiber 1.7 gr. 0.5 gr.
Starch 19.25 gr. 5.5 gr.
Glucose (dextrose) 2.43 gr. 0.7 gr.
Fructose 2.66 gr. 0.8 gr.
Maltose 0.51 gr. 0.1 gr.
List continued below
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 3.35 mg 0.9 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 107 mg 30.3 mg
Potassium, K 175 mg 49.6 mg
Sodium, Na 539 mg 152.8 mg
Zinc, Zn 2.1 mg 0.6 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.28 mg 0.1 mg
Selenium, Se 23.1 mcg 6.5 mcg
Vitamin C, ascorbic acid 0.5 mg 0.1 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 3.89 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.12 mg 0.04 mg
Vitamin B12 1.27 mcg 0.4 mcg
Vitamin K (phylloquinone) 4.5 mcg 1.3 mcg
Fats, saturated 3.47 gr. 1 gr.
Fats, monounsaturated 3.53 gr. 1 gr.
Fats, polyunsaturated 1.12 gr. 0.3 gr.
Fats, trans 0.27 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.23 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.04 gr. 0.01 gr.
Cholesterol 27 mg 7.7 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.78 gr. 0.2 gr.
Lysine 0.62 gr. 0.2 gr.
Methionine 0.22 gr. 0.1 gr.
Cystine 0.16 gr. 0.05 gr.
Phenylalanine 0.46 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.48 gr. 0.1 gr.
Arginine 0.57 gr. 0.2 gr.
Histidine 0.28 gr. 0.1 gr.
Alanine 0.6 gr. 0.2 gr.
Aspartic acid 0.85 gr. 0.2 gr.
Glutamic acid 2.39 gr. 0.7 gr.
Glycine 0.68 gr. 0.2 gr.
Proline 0.84 gr. 0.2 gr.
Serine 0.49 gr. 0.1 gr.