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WENDY'S, Homestyle Chicken Fillet Sandwich

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 54.94 gr. 15.6 gr.
Energy 214 kcal 60.7 kcal
Energy 896 kj 254 kj
Protein 13.78 gr. 3.9 gr.
Total lipid (fat) 8.1 gr. 2.3 gr.
Ash 1.63 gr. 0.5 gr.
Carbohydrates 21.55 gr. 6.1 gr.
Fiber 1.3 gr. 0.4 gr.
Starch 16.1 gr. 4.6 gr.
Glucose (dextrose) 0.87 gr. 0.2 gr.
Fructose 1.14 gr. 0.3 gr.
Maltose 0.15 gr. 0.04 gr.
List continued below
Calcium, Ca 23 mg 6.5 mg
Iron, Fe 1.5 mg 0.4 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 161 mg 45.6 mg
Potassium, K 228 mg 64.6 mg
Sodium, Na 401 mg 113.7 mg
Zinc, Zn 0.61 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.23 mg 0.1 mg
Selenium, Se 24.4 mcg 6.9 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 3.3 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Vitamin B12 0.33 mcg 0.1 mcg
Vitamin K (phylloquinone) 10.7 mcg 3 mcg
Fats, saturated 1.62 gr. 0.5 gr.
Fats, monounsaturated 2.92 gr. 0.8 gr.
Fats, polyunsaturated 3.09 gr. 0.9 gr.
Fats, trans 0.51 gr. 0.1 gr.
Fatty acids, total trans-monoenoic 0.39 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.12 gr. 0.03 gr.
Cholesterol 31 mg 8.8 mg
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.54 gr. 0.2 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 0.83 gr. 0.2 gr.
Methionine 0.29 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.59 gr. 0.2 gr.
Arginine 0.65 gr. 0.2 gr.
Histidine 0.38 gr. 0.1 gr.
Alanine 0.65 gr. 0.2 gr.
Aspartic acid 1.06 gr. 0.3 gr.
Glutamic acid 2.36 gr. 0.7 gr.
Glycine 0.52 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.53 gr. 0.2 gr.