Margarine, regular, 80% fat, composite, stick, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	16.52 gr.	4.7 gr.
Energy	717 kcal	203.3 kcal
Energy	2999 kj	850.3 kj
Protein	0.16 gr.	0.05 gr.
Total lipid (fat)	80.71 gr.	22.9 gr.
Ash	1.92 gr.	0.5 gr.
Carbohydrates	0.7 gr.	0.2 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.06 mg	0.02 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	5 mg	1.4 mg
List continued below
Potassium, K	18 mg	5.1 mg
Sodium, Na	751 mg	212.9 mg
Vitamin C, ascorbic acid	0.2 mg	0.1 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.02 mg	0.01 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	12.4 mg	3.5 mg
Vitamin B12	0.1 mcg	0.03 mcg
Vitamin A, IU	3571 IU	1012.5 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	9 mg	2.6 mg
Vitamin K (phylloquinone)	93 mcg	26.4 mcg
Fats, saturated	15.19 gr.	4.3 gr.
Fats, monounsaturated	38.88 gr.	11 gr.
Fats, polyunsaturated	24.3 gr.	6.9 gr.
Fats, trans	14.89 gr.	4.2 gr.
Fatty acids, total trans-monoenoic	14.19 gr.	4 gr.
Fatty acids, total trans-polyenoic	0.7 gr.	0.2 gr.
Stigmasterol	35 mg	9.9 mg
Campesterol	75 mg	21.3 mg
Beta-sitosterol	275 mg	78 mg
Carotene, beta	610 mcg	173 mcg