|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
1.3 gr. |
0.4 gr. |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Water |
58.42 gr. |
16.6 gr. |
| Energy |
189 kcal |
53.6 kcal |
| Energy |
791 kj |
224.3 kj |
| Protein |
13.3 gr. |
3.8 gr. |
| Total lipid (fat) |
6.35 gr. |
1.8 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Carbohydrates |
19.69 gr. |
5.6 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Starch |
13.93 gr. |
3.9 gr. |
| Glucose (dextrose) |
0.37 gr. |
0.1 gr. |
| Fructose |
0.53 gr. |
0.2 gr. |
| Maltose |
0.4 gr. |
0.1 gr. |
| Calcium, Ca |
122 mg |
34.6 mg |
| Iron, Fe |
1.59 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
244 mg |
69.2 mg |
| Potassium, K |
217 mg |
61.5 mg |
| Sodium, Na |
613 mg |
173.8 mg |
| Zinc, Zn |
0.76 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Selenium, Se |
12.7 mcg |
3.6 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.17 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
48 mcg |
13.6 mcg |
| Folic acid |
30 mcg |
8.5 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
69 mcg |
19.6 mcg |
| Vitamin B12 |
0.12 mcg |
0.03 mcg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.35 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.98 mg |
0.3 mg |
| Tocopherol, delta |
0.47 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
8.7 mcg |
2.5 mcg |
| Fats, saturated |
2.56 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.62 gr. |
0.5 gr. |
| Fats, polyunsaturated |
1.61 gr. |
0.5 gr. |
| Cholesterol |
29 mg |
8.2 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.57 gr. |
0.2 gr. |
| Isoleucine |
0.6 gr. |
0.2 gr. |
| Leucine |
1.07 gr. |
0.3 gr. |
| Lysine |
1 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.59 gr. |
0.2 gr. |
| Tyrosine |
0.44 gr. |
0.1 gr. |
| Valine |
0.68 gr. |
0.2 gr. |
| Arginine |
0.72 gr. |
0.2 gr. |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
0.64 gr. |
0.2 gr. |
| Aspartic acid |
1.19 gr. |
0.3 gr. |
| Glutamic acid |
2.72 gr. |
0.8 gr. |
| Glycine |
0.51 gr. |
0.1 gr. |
| Proline |
0.8 gr. |
0.2 gr. |
| Serine |
0.61 gr. |
0.2 gr. |
| Carotene, beta |
15 mcg |
4.3 mcg |
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