|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.82 gr. |
16.1 gr. |
| Energy |
225 kcal |
63.8 kcal |
| Energy |
941 kj |
266.8 kj |
| Protein |
11.81 gr. |
3.3 gr. |
| Total lipid (fat) |
12.1 gr. |
3.4 gr. |
| Ash |
2.05 gr. |
0.6 gr. |
| Carbohydrates |
17.22 gr. |
4.9 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Starch |
13.25 gr. |
3.8 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
List continued below
|
| Glucose (dextrose) |
0.22 gr. |
0.1 gr. |
| Fructose |
0.63 gr. |
0.2 gr. |
| Lactose |
0.15 gr. |
0.04 gr. |
| Maltose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
117 mg |
33.2 mg |
| Iron, Fe |
2.22 mg |
0.6 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
155 mg |
43.9 mg |
| Potassium, K |
183 mg |
51.9 mg |
| Sodium, Na |
551 mg |
156.2 mg |
| Zinc, Zn |
2.15 mg |
0.6 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
13.1 mcg |
3.7 mcg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.98 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.09 mg |
0.02 mg |
| Folate, total |
37 mcg |
10.5 mcg |
| Folic acid |
22 mcg |
6.2 mcg |
| Folate, food |
15 mcg |
4.3 mcg |
| Folate, DFE |
52 mcg |
14.7 mcg |
| Vitamin B12 |
0.96 mcg |
0.3 mcg |
| Vitamin A, IU |
23 IU |
6.5 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
3.02 mg |
0.9 mg |
| Tocopherol, delta |
1.69 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
20.8 mcg |
5.9 mcg |
| Fats, saturated |
3.37 gr. |
1 gr. |
| Fats, monounsaturated |
3.94 gr. |
1.1 gr. |
| Fats, polyunsaturated |
3.49 gr. |
1 gr. |
| Cholesterol |
31 mg |
8.8 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.5 gr. |
0.1 gr. |
| Isoleucine |
0.5 gr. |
0.1 gr. |
| Leucine |
0.93 gr. |
0.3 gr. |
| Lysine |
0.82 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.56 gr. |
0.2 gr. |
| Arginine |
0.62 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.57 gr. |
0.2 gr. |
| Aspartic acid |
1.06 gr. |
0.3 gr. |
| Glutamic acid |
2.4 gr. |
0.7 gr. |
| Glycine |
0.46 gr. |
0.1 gr. |
| Proline |
0.76 gr. |
0.2 gr. |
| Serine |
0.55 gr. |
0.2 gr. |
| Carotene, beta |
14 mcg |
4 mcg |
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