|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
1.73 gr. |
0.5 gr. |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Fats, trans |
0.11 gr. |
0.03 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Water |
53.17 gr. |
15.1 gr. |
| Energy |
209 kcal |
59.3 kcal |
| Energy |
873 kj |
247.5 kj |
| Protein |
7.35 gr. |
2.1 gr. |
| Total lipid (fat) |
6.05 gr. |
1.7 gr. |
| Ash |
2.2 gr. |
0.6 gr. |
| Carbohydrates |
31.23 gr. |
8.9 gr. |
| Fiber |
4.2 gr. |
1.2 gr. |
| Starch |
21.58 gr. |
6.1 gr. |
| Sucrose |
0.4 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.4 gr. |
0.1 gr. |
| Fructose |
0.5 gr. |
0.1 gr. |
| Maltose |
0.43 gr. |
0.1 gr. |
| Calcium, Ca |
124 mg |
35.2 mg |
| Iron, Fe |
2.37 mg |
0.7 mg |
| Magnesium, Mg |
34 mg |
9.6 mg |
| Phosphorus, P |
163 mg |
46.2 mg |
| Potassium, K |
261 mg |
74 mg |
| Sodium, Na |
563 mg |
159.6 mg |
| Zinc, Zn |
0.86 mg |
0.2 mg |
| Copper, Cu |
0.16 mg |
0.05 mg |
| Manganese, Mn |
0.46 mg |
0.1 mg |
| Selenium, Se |
10.4 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
2.02 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.17 mg |
0.05 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Folic acid |
25 mcg |
7.1 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
68 mcg |
19.3 mcg |
| Vitamin B12 |
0.16 mcg |
0.05 mcg |
| Vitamin A, IU |
67 IU |
19 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.5 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.78 mg |
0.5 mg |
| Tocopherol, delta |
0.53 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Fats, saturated |
2.31 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.26 gr. |
0.4 gr. |
| Fats, polyunsaturated |
2.23 gr. |
0.6 gr. |
| Cholesterol |
5 mg |
1.4 mg |
| Tryptophan |
0.09 gr. |
0.03 gr. |
| Threonine |
0.3 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
0.6 gr. |
0.2 gr. |
| Lysine |
0.47 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.39 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.37 gr. |
0.1 gr. |
| Histidine |
0.21 gr. |
0.1 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.69 gr. |
0.2 gr. |
| Glutamic acid |
1.8 gr. |
0.5 gr. |
| Glycine |
0.28 gr. |
0.1 gr. |
| Proline |
0.6 gr. |
0.2 gr. |
| Serine |
0.43 gr. |
0.1 gr. |
| Carotene, beta |
40 mcg |
11.3 mcg |
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