|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61 gr. |
17.3 gr. |
| Energy |
179 kcal |
50.8 kcal |
| Energy |
750 kj |
212.6 kj |
| Protein |
9.84 gr. |
2.8 gr. |
| Total lipid (fat) |
6.42 gr. |
1.8 gr. |
| Ash |
2.22 gr. |
0.6 gr. |
| Carbohydrates |
20.51 gr. |
5.8 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Starch |
15.1 gr. |
4.3 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
List continued below
|
| Glucose (dextrose) |
0.73 gr. |
0.2 gr. |
| Fructose |
0.55 gr. |
0.2 gr. |
| Lactose |
0.15 gr. |
0.04 gr. |
| Maltose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
94 mg |
26.7 mg |
| Iron, Fe |
1.56 mg |
0.4 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
163 mg |
46.2 mg |
| Potassium, K |
264 mg |
74.9 mg |
| Sodium, Na |
564 mg |
159.9 mg |
| Zinc, Zn |
0.65 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
9.6 mcg |
2.7 mcg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
3.9 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
48 mcg |
13.6 mcg |
| Folic acid |
23 mcg |
6.5 mcg |
| Folate, food |
25 mcg |
7.1 mcg |
| Folate, DFE |
64 mcg |
18.1 mcg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Vitamin A, IU |
82 IU |
23.2 IU |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
1.22 mg |
0.3 mg |
| Tocopherol, delta |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.3 mcg |
1.5 mcg |
| Fats, saturated |
2.35 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.56 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.8 gr. |
0.2 gr. |
| Cholesterol |
21 mg |
6 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.38 gr. |
0.1 gr. |
| Leucine |
0.7 gr. |
0.2 gr. |
| Lysine |
0.63 gr. |
0.2 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.11 gr. |
0.03 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.28 gr. |
0.1 gr. |
| Valine |
0.44 gr. |
0.1 gr. |
| Arginine |
0.47 gr. |
0.1 gr. |
| Histidine |
0.28 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.84 gr. |
0.2 gr. |
| Glutamic acid |
1.85 gr. |
0.5 gr. |
| Glycine |
0.34 gr. |
0.1 gr. |
| Proline |
0.56 gr. |
0.2 gr. |
| Serine |
0.44 gr. |
0.1 gr. |
| Carotene, beta |
49 mcg |
13.9 mcg |
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