|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
2.17 gr. |
0.6 gr. |
| Retinol |
5 mcg |
1.4 mcg |
| Lycopene |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
37.4 gr. |
10.6 gr. |
| Energy |
350 kcal |
99.2 kcal |
| Energy |
1466 kj |
415.7 kj |
| Protein |
4.32 gr. |
1.2 gr. |
| Total lipid (fat) |
21.5 gr. |
6.1 gr. |
| Ash |
1.87 gr. |
0.5 gr. |
| Carbohydrates |
34.91 gr. |
9.9 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
| Starch |
28.33 gr. |
8 gr. |
| Sucrose |
0.53 gr. |
0.2 gr. |
| Lactose |
1.63 gr. |
0.5 gr. |
| Calcium, Ca |
63 mg |
17.9 mg |
| Iron, Fe |
0.75 mg |
0.2 mg |
| Magnesium, Mg |
42 mg |
11.9 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
362 mg |
102.6 mg |
| Sodium, Na |
313 mg |
88.7 mg |
| Zinc, Zn |
0.86 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
8.6 mcg |
2.4 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.63 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin A, IU |
21 IU |
6 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
4.08 mg |
1.2 mg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
6.46 mg |
1.8 mg |
| Tocopherol, delta |
0.22 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7.5 mcg |
2.1 mcg |
| Fats, saturated |
2.17 gr. |
0.6 gr. |
| Fats, monounsaturated |
14.02 gr. |
4 gr. |
| Fats, polyunsaturated |
5.04 gr. |
1.4 gr. |
| Cholesterol |
3 mg |
0.9 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.16 gr. |
0.04 gr. |
| Isoleucine |
0.19 gr. |
0.1 gr. |
| Leucine |
0.52 gr. |
0.1 gr. |
| Lysine |
0.16 gr. |
0.04 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.25 gr. |
0.1 gr. |
| Arginine |
0.21 gr. |
0.1 gr. |
| Histidine |
0.14 gr. |
0.04 gr. |
| Alanine |
0.29 gr. |
0.1 gr. |
| Aspartic acid |
0.34 gr. |
0.1 gr. |
| Glutamic acid |
0.92 gr. |
0.3 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.53 gr. |
0.2 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
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