Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	36.95 gr.	10.5 gr.
Energy	537 kcal	152.3 kcal
Energy	2248 kj	637.4 kj
Protein	0.12 gr.	0.03 gr.
Total lipid (fat)	60.39 gr.	17.1 gr.
Ash	1.84 gr.	0.5 gr.
Carbohydrates	0.69 gr.	0.2 gr.
Calcium, Ca	21 mg	6 mg
Magnesium, Mg	2 mg	0.6 mg
List continued below
Phosphorus, P	16 mg	4.5 mg
Potassium, K	30 mg	8.5 mg
Sodium, Na	785 mg	222.6 mg
Copper, Cu	0.01 mg	0 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.02 mg	0 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	12.4 mg	3.5 mg
Vitamin B12	0.07 mcg	0.02 mcg
Vitamin A, IU	3571 IU	1012.5 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	5 mg	1.4 mg
Vitamin K (phylloquinone)	101.3 mcg	28.7 mcg
Fats, saturated	10.88 gr.	3.1 gr.
Fats, monounsaturated	29.66 gr.	8.4 gr.
Fats, polyunsaturated	16.72 gr.	4.7 gr.
Fats, trans	12.73 gr.	3.6 gr.
Fatty acids, total trans-monoenoic	11.92 gr.	3.4 gr.
Fatty acids, total trans-polyenoic	0.81 gr.	0.2 gr.
Stigmasterol	31 mg	8.8 mg
Campesterol	34 mg	9.6 mg
Beta-sitosterol	94 mg	26.7 mg
Carotene, beta	610 mcg	173 mcg