|
Quantity per 100 gr. |
Quantity per oz |
Water |
43.39 gr. |
12.3 gr. |
Energy |
265 kcal |
75.1 kcal |
Energy |
1110 kj |
314.7 kj |
Protein |
13.39 gr. |
3.8 gr. |
Total lipid (fat) |
9.54 gr. |
2.7 gr. |
Ash |
2.18 gr. |
0.6 gr. |
Carbohydrates |
31.5 gr. |
8.9 gr. |
Fiber |
1.7 gr. |
0.5 gr. |
Sugars |
4.02 gr. |
1.1 gr. |
List continued below
|
Starch |
25.29 gr. |
7.2 gr. |
Glucose (dextrose) |
0.98 gr. |
0.3 gr. |
Fructose |
1.13 gr. |
0.3 gr. |
Lactose |
0.07 gr. |
0.02 gr. |
Maltose |
1.67 gr. |
0.5 gr. |
Galactose |
0.16 gr. |
0.05 gr. |
Calcium, Ca |
233 mg |
66.1 mg |
Iron, Fe |
2.34 mg |
0.7 mg |
Magnesium, Mg |
28 mg |
7.9 mg |
Phosphorus, P |
231 mg |
65.5 mg |
Potassium, K |
170 mg |
48.2 mg |
Sodium, Na |
454 mg |
128.7 mg |
Zinc, Zn |
1.61 mg |
0.5 mg |
Copper, Cu |
0.13 mg |
0.04 mg |
Manganese, Mn |
0.32 mg |
0.1 mg |
Selenium, Se |
31.4 mcg |
8.9 mcg |
Vitamin B1, Thiamin |
0.38 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
Vitamin B3, Niacin |
3.24 mg |
0.9 mg |
Vitamin B5, Pantothenic acid |
0.45 mg |
0.1 mg |
Vitamin B12 |
0.4 mcg |
0.1 mcg |
Vitamin A, IU |
360 IU |
102.1 IU |
Vitamin A, RAE |
78 mcg |
22.1 mcg |
Retinol |
72 mcg |
20.4 mcg |
Vitamin E (alpha-tocopherol) |
0.61 mg |
0.2 mg |
Tocopherol, beta |
0.04 mg |
0.01 mg |
Tocopherol, gamma |
1.05 mg |
0.3 mg |
Tocopherol, delta |
0.33 mg |
0.1 mg |
Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
Fats, saturated |
4.21 gr. |
1.2 gr. |
Fats, monounsaturated |
2.38 gr. |
0.7 gr. |
Fats, polyunsaturated |
1.46 gr. |
0.4 gr. |
Cholesterol |
24 mg |
6.8 mg |
Tryptophan |
0.15 gr. |
0.04 gr. |
Threonine |
0.39 gr. |
0.1 gr. |
Isoleucine |
0.55 gr. |
0.2 gr. |
Leucine |
1.14 gr. |
0.3 gr. |
Lysine |
0.52 gr. |
0.1 gr. |
Methionine |
0.3 gr. |
0.1 gr. |
Cystine |
0.34 gr. |
0.1 gr. |
Phenylalanine |
0.72 gr. |
0.2 gr. |
Tyrosine |
0.5 gr. |
0.1 gr. |
Valine |
0.7 gr. |
0.2 gr. |
Arginine |
0.51 gr. |
0.1 gr. |
Histidine |
0.36 gr. |
0.1 gr. |
Alanine |
0.26 gr. |
0.1 gr. |
Aspartic acid |
0.86 gr. |
0.2 gr. |
Glutamic acid |
4 gr. |
1.1 gr. |
Glycine |
0.35 gr. |
0.1 gr. |
Proline |
1.09 gr. |
0.3 gr. |
Serine |
0.54 gr. |
0.2 gr. |
Carotene, beta |
72 mcg |
20.4 mcg |
Lycopene |
39 mcg |
11.1 mcg |