|
Quantity per 100 gr. |
Quantity per oz |
| Water |
44.9 gr. |
12.7 gr. |
| Energy |
263 kcal |
74.6 kcal |
| Energy |
1100 kj |
311.9 kj |
| Protein |
12.63 gr. |
3.6 gr. |
| Total lipid (fat) |
10.22 gr. |
2.9 gr. |
| Ash |
2.16 gr. |
0.6 gr. |
| Carbohydrates |
30.1 gr. |
8.5 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
3.66 gr. |
1 gr. |
| Starch |
24.07 gr. |
6.8 gr. |
List continued below
|
| Glucose (dextrose) |
0.94 gr. |
0.3 gr. |
| Fructose |
1.08 gr. |
0.3 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
1.42 gr. |
0.4 gr. |
| Galactose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
224 mg |
63.5 mg |
| Iron, Fe |
2.31 mg |
0.7 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
221 mg |
62.7 mg |
| Potassium, K |
160 mg |
45.4 mg |
| Sodium, Na |
432 mg |
122.5 mg |
| Zinc, Zn |
1.52 mg |
0.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
30 mcg |
8.5 mcg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.97 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B12 |
0.43 mcg |
0.1 mcg |
| Vitamin A, IU |
334 IU |
94.7 IU |
| Vitamin A, RAE |
76 mcg |
21.5 mcg |
| Retinol |
71 mcg |
20.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.25 mg |
0.4 mg |
| Tocopherol, delta |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.8 mcg |
1.9 mcg |
| Fats, saturated |
4.24 gr. |
1.2 gr. |
| Fats, monounsaturated |
2.76 gr. |
0.8 gr. |
| Fats, polyunsaturated |
1.73 gr. |
0.5 gr. |
| Cholesterol |
23 mg |
6.5 mg |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Threonine |
0.44 gr. |
0.1 gr. |
| Isoleucine |
0.63 gr. |
0.2 gr. |
| Leucine |
1.28 gr. |
0.4 gr. |
| Lysine |
1.11 gr. |
0.3 gr. |
| Methionine |
0.31 gr. |
0.1 gr. |
| Cystine |
0.47 gr. |
0.1 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.81 gr. |
0.2 gr. |
| Arginine |
0.62 gr. |
0.2 gr. |
| Histidine |
0.29 gr. |
0.1 gr. |
| Alanine |
0.35 gr. |
0.1 gr. |
| Aspartic acid |
0.94 gr. |
0.3 gr. |
| Glutamic acid |
4.22 gr. |
1.2 gr. |
| Glycine |
0.45 gr. |
0.1 gr. |
| Proline |
1.61 gr. |
0.5 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
| Carotene, beta |
58 mcg |
16.4 mcg |
| Lycopene |
66 mcg |
18.7 mcg |
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