|
Quantity per 100 gr. |
Quantity per oz |
| Water |
44.98 gr. |
12.8 gr. |
| Energy |
265 kcal |
75.1 kcal |
| Energy |
1109 kj |
314.4 kj |
| Protein |
12.93 gr. |
3.7 gr. |
| Total lipid (fat) |
10.81 gr. |
3.1 gr. |
| Ash |
2.25 gr. |
0.6 gr. |
| Carbohydrates |
29.03 gr. |
8.2 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
3.39 gr. |
1 gr. |
| Starch |
22.3 gr. |
6.3 gr. |
List continued below
|
| Glucose (dextrose) |
0.86 gr. |
0.2 gr. |
| Fructose |
0.97 gr. |
0.3 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
1.35 gr. |
0.4 gr. |
| Galactose |
0.13 gr. |
0.04 gr. |
| Calcium, Ca |
201 mg |
57 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
215 mg |
61 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
492 mg |
139.5 mg |
| Zinc, Zn |
1.57 mg |
0.4 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
30.9 mcg |
8.8 mcg |
| Vitamin B1, Thiamin |
0.37 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.77 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B12 |
0.46 mcg |
0.1 mcg |
| Vitamin A, IU |
315 IU |
89.3 IU |
| Vitamin A, RAE |
65 mcg |
18.4 mcg |
| Retinol |
59 mcg |
16.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.13 mg |
0.3 mg |
| Tocopherol, delta |
0.34 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
7.1 mcg |
2 mcg |
| Fats, saturated |
4.31 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.15 gr. |
0.9 gr. |
| Fats, polyunsaturated |
1.76 gr. |
0.5 gr. |
| Cholesterol |
26 mg |
7.4 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
1.07 gr. |
0.3 gr. |
| Lysine |
0.8 gr. |
0.2 gr. |
| Methionine |
0.28 gr. |
0.1 gr. |
| Cystine |
0.46 gr. |
0.1 gr. |
| Phenylalanine |
0.66 gr. |
0.2 gr. |
| Tyrosine |
0.46 gr. |
0.1 gr. |
| Valine |
0.64 gr. |
0.2 gr. |
| Arginine |
0.52 gr. |
0.1 gr. |
| Histidine |
0.34 gr. |
0.1 gr. |
| Alanine |
0.4 gr. |
0.1 gr. |
| Aspartic acid |
0.84 gr. |
0.2 gr. |
| Glutamic acid |
3.69 gr. |
1 gr. |
| Glycine |
0.38 gr. |
0.1 gr. |
| Proline |
1.03 gr. |
0.3 gr. |
| Serine |
0.75 gr. |
0.2 gr. |
| Hydroxyproline |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
67 mcg |
19 mcg |
| Cryptoxanthin, beta |
5 mcg |
1.4 mcg |
| Lycopene |
42 mcg |
11.9 mcg |
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