|
Quantity per 100 gr. |
Quantity per oz |
| Water |
41.21 gr. |
11.7 gr. |
| Energy |
309 kcal |
87.6 kcal |
| Energy |
1294 kj |
366.9 kj |
| Protein |
16.23 gr. |
4.6 gr. |
| Total lipid (fat) |
16.99 gr. |
4.8 gr. |
| Ash |
2.73 gr. |
0.8 gr. |
| Carbohydrates |
22.85 gr. |
6.5 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
2.76 gr. |
0.8 gr. |
| Starch |
17.7 gr. |
5 gr. |
List continued below
|
| Glucose (dextrose) |
0.89 gr. |
0.3 gr. |
| Fructose |
0.89 gr. |
0.3 gr. |
| Lactose |
0.07 gr. |
0.02 gr. |
| Maltose |
0.66 gr. |
0.2 gr. |
| Galactose |
0.25 gr. |
0.1 gr. |
| Calcium, Ca |
422 mg |
119.6 mg |
| Iron, Fe |
0.64 mg |
0.2 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
297 mg |
84.2 mg |
| Potassium, K |
177 mg |
50.2 mg |
| Sodium, Na |
455 mg |
129 mg |
| Zinc, Zn |
2.12 mg |
0.6 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
28.1 mcg |
8 mcg |
| Vitamin B1, Thiamin |
0.14 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.85 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B12 |
0.71 mcg |
0.2 mcg |
| Vitamin A, IU |
542 IU |
153.7 IU |
| Vitamin A, RAE |
123 mcg |
34.9 mcg |
| Retinol |
116 mcg |
32.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.21 mg |
0.3 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
2.36 mg |
0.7 mg |
| Tocopherol, delta |
0.87 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9.6 mcg |
2.7 mcg |
| Fats, saturated |
7.33 gr. |
2.1 gr. |
| Fats, monounsaturated |
4.42 gr. |
1.3 gr. |
| Fats, polyunsaturated |
3.16 gr. |
0.9 gr. |
| Cholesterol |
39 mg |
11.1 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.56 gr. |
0.2 gr. |
| Isoleucine |
0.8 gr. |
0.2 gr. |
| Leucine |
1.66 gr. |
0.5 gr. |
| Lysine |
1.33 gr. |
0.4 gr. |
| Methionine |
0.46 gr. |
0.1 gr. |
| Cystine |
0.44 gr. |
0.1 gr. |
| Phenylalanine |
0.96 gr. |
0.3 gr. |
| Tyrosine |
0.82 gr. |
0.2 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Arginine |
0.7 gr. |
0.2 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.51 gr. |
0.1 gr. |
| Aspartic acid |
1.3 gr. |
0.4 gr. |
| Glutamic acid |
4.78 gr. |
1.4 gr. |
| Glycine |
0.4 gr. |
0.1 gr. |
| Proline |
1.69 gr. |
0.5 gr. |
| Serine |
1.12 gr. |
0.3 gr. |
| Carotene, beta |
94 mcg |
26.7 mcg |
| Lycopene |
174 mcg |
49.3 mcg |
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