|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.35 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.27 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.09 gr. |
0.02 gr. |
| Water |
38.92 gr. |
11 gr. |
| Energy |
302 kcal |
85.6 kcal |
| Energy |
1263 kj |
358.1 kj |
| Protein |
12.85 gr. |
3.6 gr. |
| Total lipid (fat) |
13.95 gr. |
4 gr. |
| Ash |
3.07 gr. |
0.9 gr. |
| Carbohydrates |
31.2 gr. |
8.8 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
3.61 gr. |
1 gr. |
| Starch |
23.83 gr. |
6.8 gr. |
| Sucrose |
0.38 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.78 gr. |
0.2 gr. |
| Fructose |
1.02 gr. |
0.3 gr. |
| Lactose |
0.55 gr. |
0.2 gr. |
| Maltose |
0.73 gr. |
0.2 gr. |
| Galactose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
288 mg |
81.7 mg |
| Iron, Fe |
1.71 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
295 mg |
83.6 mg |
| Potassium, K |
199 mg |
56.4 mg |
| Sodium, Na |
742 mg |
210.4 mg |
| Zinc, Zn |
1.59 mg |
0.5 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
20 mcg |
5.7 mcg |
| Vitamin C, ascorbic acid |
3 mg |
0.9 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
2.6 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
96 mcg |
27.2 mcg |
| Folic acid |
56 mcg |
15.9 mcg |
| Folate, food |
40 mcg |
11.3 mcg |
| Folate, DFE |
135 mcg |
38.3 mcg |
| Choline, total |
18.9 mg |
5.4 mg |
| Betaine |
20.4 mg |
5.8 mg |
| Vitamin B12 |
0.57 mcg |
0.2 mcg |
| Vitamin A, IU |
376 IU |
106.6 IU |
| Vitamin A, RAE |
72 mcg |
20.4 mcg |
| Retinol |
64 mcg |
18.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.29 mg |
0.4 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
2.52 mg |
0.7 mg |
| Tocopherol, delta |
0.88 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
9.7 mcg |
2.8 mcg |
| Fats, saturated |
6.22 gr. |
1.8 gr. |
| Fats, monounsaturated |
3.51 gr. |
1 gr. |
| Fats, polyunsaturated |
3.04 gr. |
0.9 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.51 gr. |
0.1 gr. |
| Isoleucine |
0.66 gr. |
0.2 gr. |
| Leucine |
1.34 gr. |
0.4 gr. |
| Lysine |
0.96 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.78 gr. |
0.2 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Valine |
0.85 gr. |
0.2 gr. |
| Arginine |
0.55 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.46 gr. |
0.1 gr. |
| Aspartic acid |
1.1 gr. |
0.3 gr. |
| Glutamic acid |
3.99 gr. |
1.1 gr. |
| Glycine |
0.36 gr. |
0.1 gr. |
| Proline |
1.64 gr. |
0.5 gr. |
| Serine |
0.87 gr. |
0.2 gr. |
| Carotene, beta |
97 mcg |
27.5 mcg |
| Lycopene |
2013 mcg |
570.7 mcg |
| Lutein + zeaxanthin |
30 mcg |
8.5 mcg |
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