|
Quantity per 100 gr. |
Quantity per oz |
| Fats, trans |
0.3 gr. |
0.1 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
| Water |
41.53 gr. |
11.8 gr. |
| Energy |
287 kcal |
81.4 kcal |
| Energy |
1199 kj |
339.9 kj |
| Protein |
11.49 gr. |
3.3 gr. |
| Total lipid (fat) |
12.58 gr. |
3.6 gr. |
| Ash |
2.55 gr. |
0.7 gr. |
| Carbohydrates |
31.84 gr. |
9 gr. |
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
2.93 gr. |
0.8 gr. |
| Starch |
24.88 gr. |
7.1 gr. |
| Sucrose |
0.17 gr. |
0.05 gr. |
| Glucose (dextrose) |
0.47 gr. |
0.1 gr. |
| Fructose |
0.65 gr. |
0.2 gr. |
| Lactose |
0.52 gr. |
0.1 gr. |
| Maltose |
1.05 gr. |
0.3 gr. |
| Galactose |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
148 mg |
42 mg |
| Iron, Fe |
2.55 mg |
0.7 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
195 mg |
55.3 mg |
| Potassium, K |
189 mg |
53.6 mg |
| Sodium, Na |
684 mg |
193.9 mg |
| Zinc, Zn |
1.35 mg |
0.4 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.36 mg |
0.1 mg |
| Selenium, Se |
20 mcg |
5.7 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.5 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
103 mcg |
29.2 mcg |
| Folic acid |
57 mcg |
16.2 mcg |
| Folate, food |
46 mcg |
13 mcg |
| Folate, DFE |
143 mcg |
40.5 mcg |
| Choline, total |
24.8 mg |
7 mg |
| Betaine |
28.4 mg |
8.1 mg |
| Vitamin B12 |
0.51 mcg |
0.1 mcg |
| Vitamin A, IU |
367 IU |
104.1 IU |
| Vitamin A, RAE |
71 mcg |
20.1 mcg |
| Retinol |
63 mcg |
17.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.87 mg |
0.2 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
2.09 mg |
0.6 mg |
| Tocopherol, delta |
0.65 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
11.5 mcg |
3.3 mcg |
| Fats, saturated |
4.84 gr. |
1.4 gr. |
| Fats, monounsaturated |
3.73 gr. |
1.1 gr. |
| Fats, polyunsaturated |
2.98 gr. |
0.8 gr. |
| Cholesterol |
24 mg |
6.8 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.37 gr. |
0.1 gr. |
| Isoleucine |
0.49 gr. |
0.1 gr. |
| Leucine |
0.99 gr. |
0.3 gr. |
| Lysine |
0.7 gr. |
0.2 gr. |
| Methionine |
0.26 gr. |
0.1 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.61 gr. |
0.2 gr. |
| Arginine |
0.49 gr. |
0.1 gr. |
| Histidine |
0.32 gr. |
0.1 gr. |
| Alanine |
0.41 gr. |
0.1 gr. |
| Aspartic acid |
0.79 gr. |
0.2 gr. |
| Glutamic acid |
3.41 gr. |
1 gr. |
| Glycine |
0.4 gr. |
0.1 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
0.67 gr. |
0.2 gr. |
| Hydroxyproline |
0.01 gr. |
0 gr. |
| Carotene, beta |
95 mcg |
26.9 mcg |
| Lycopene |
1966 mcg |
557.4 mcg |
| Lutein + zeaxanthin |
23 mcg |
6.5 mcg |
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