|
Quantity per 100 gr. |
Quantity per oz |
| Water |
50.4 gr. |
14.3 gr. |
| Energy |
244 kcal |
69.2 kcal |
| Energy |
1020 kj |
289.2 kj |
| Protein |
11.02 gr. |
3.1 gr. |
| Total lipid (fat) |
10.9 gr. |
3.1 gr. |
| Ash |
2.3 gr. |
0.7 gr. |
| Carbohydrates |
25.38 gr. |
7.2 gr. |
List continued below
|
| Fiber |
2.2 gr. |
0.6 gr. |
| Sugars |
3.73 gr. |
1.1 gr. |
| Starch |
18.7 gr. |
5.3 gr. |
| Sucrose |
0.08 gr. |
0.02 gr. |
| Glucose (dextrose) |
1.07 gr. |
0.3 gr. |
| Fructose |
1.1 gr. |
0.3 gr. |
| Lactose |
0.17 gr. |
0.05 gr. |
| Maltose |
1.21 gr. |
0.3 gr. |
| Galactose |
0.1 gr. |
0.03 gr. |
| Calcium, Ca |
120 mg |
34 mg |
| Iron, Fe |
1.86 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
589 mg |
167 mg |
| Zinc, Zn |
1.24 mg |
0.4 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.27 mg |
0.1 mg |
| Selenium, Se |
23.1 mcg |
6.5 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.1 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
62 mcg |
17.6 mcg |
| Folic acid |
36 mcg |
10.2 mcg |
| Folate, food |
26 mcg |
7.4 mcg |
| Folate, DFE |
87 mcg |
24.7 mcg |
| Choline, total |
21.7 mg |
6.2 mg |
| Betaine |
23.7 mg |
6.7 mg |
| Vitamin B12 |
0.68 mcg |
0.2 mcg |
| Vitamin A, IU |
315 IU |
89.3 IU |
| Vitamin A, RAE |
61 mcg |
17.3 mcg |
| Retinol |
54 mcg |
15.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.86 mg |
0.2 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.93 mg |
0.3 mg |
| Tocopherol, delta |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
6.2 mcg |
1.8 mcg |
| Fats, saturated |
4.41 gr. |
1.2 gr. |
| Fats, monounsaturated |
3.79 gr. |
1.1 gr. |
| Fats, polyunsaturated |
1.89 gr. |
0.5 gr. |
| Cholesterol |
27 mg |
7.7 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.4 gr. |
0.1 gr. |
| Isoleucine |
0.48 gr. |
0.1 gr. |
| Leucine |
0.92 gr. |
0.3 gr. |
| Lysine |
0.62 gr. |
0.2 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.1 gr. |
| Phenylalanine |
0.55 gr. |
0.2 gr. |
| Tyrosine |
0.39 gr. |
0.1 gr. |
| Valine |
0.58 gr. |
0.2 gr. |
| Arginine |
0.51 gr. |
0.1 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.45 gr. |
0.1 gr. |
| Aspartic acid |
0.86 gr. |
0.2 gr. |
| Glutamic acid |
2.93 gr. |
0.8 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
0.6 gr. |
0.2 gr. |
| Hydroxyproline |
0.01 gr. |
0 gr. |
| Carotene, beta |
81 mcg |
23 mcg |
| Lycopene |
1689 mcg |
478.9 mcg |
| Lutein + zeaxanthin |
26 mcg |
7.4 mcg |
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