|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
19 IU |
5.4 IU |
| Water |
47.03 gr. |
13.3 gr. |
| Energy |
291 kcal |
82.5 kcal |
| Energy |
1217 kj |
345.1 kj |
| Protein |
10.77 gr. |
3.1 gr. |
| Total lipid (fat) |
17.73 gr. |
5 gr. |
| Ash |
2.44 gr. |
0.7 gr. |
| Carbohydrates |
22.04 gr. |
6.2 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
7.9 gr. |
2.2 gr. |
| Sucrose |
4.16 gr. |
1.2 gr. |
| Glucose (dextrose) |
2.71 gr. |
0.8 gr. |
| Fructose |
0.09 gr. |
0.03 gr. |
| Lactose |
0.61 gr. |
0.2 gr. |
List continued below
|
| Maltose |
0.32 gr. |
0.1 gr. |
| Calcium, Ca |
96 mg |
27.2 mg |
| Iron, Fe |
1.51 mg |
0.4 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
307 mg |
87 mg |
| Potassium, K |
146 mg |
41.4 mg |
| Sodium, Na |
652 mg |
184.9 mg |
| Zinc, Zn |
1.03 mg |
0.3 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
17.1 mcg |
4.8 mcg |
| Vitamin B1, Thiamin |
0.17 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.11 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
52 mcg |
14.7 mcg |
| Folic acid |
25 mcg |
7.1 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
70 mcg |
19.8 mcg |
| Choline, total |
70.4 mg |
20 mg |
| Betaine |
45.4 mg |
12.9 mg |
| Vitamin B12 |
0.53 mcg |
0.2 mcg |
| Vitamin A, IU |
217 IU |
61.5 IU |
| Vitamin A, RAE |
59 mcg |
16.7 mcg |
| Retinol |
57 mcg |
16.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
5.65 gr. |
1.6 gr. |
| Fats, monounsaturated |
6.72 gr. |
1.9 gr. |
| Fats, polyunsaturated |
2.26 gr. |
0.6 gr. |
| Fats, trans |
0.85 gr. |
0.2 gr. |
| Cholesterol |
132 mg |
37.4 mg |
| Carotene, beta |
15 mcg |
4.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
81 mcg |
23 mcg |
Log in/Register