|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
13 IU |
3.7 IU |
| Water |
45.85 gr. |
13 gr. |
| Energy |
272 kcal |
77.1 kcal |
| Energy |
1137 kj |
322.4 kj |
| Protein |
12.03 gr. |
3.4 gr. |
| Total lipid (fat) |
13.19 gr. |
3.7 gr. |
| Ash |
2.73 gr. |
0.8 gr. |
| Carbohydrates |
26.19 gr. |
7.4 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
9.56 gr. |
2.7 gr. |
| Sucrose |
5.22 gr. |
1.5 gr. |
| Glucose (dextrose) |
3.13 gr. |
0.9 gr. |
| Fructose |
0.11 gr. |
0.03 gr. |
| Lactose |
0.73 gr. |
0.2 gr. |
List continued below
|
| Maltose |
0.38 gr. |
0.1 gr. |
| Calcium, Ca |
109 mg |
30.9 mg |
| Iron, Fe |
1.65 mg |
0.5 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
184 mg |
52.2 mg |
| Potassium, K |
158 mg |
44.8 mg |
| Sodium, Na |
718 mg |
203.6 mg |
| Zinc, Zn |
1.37 mg |
0.4 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
24.9 mcg |
7.1 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.32 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
61 mcg |
17.3 mcg |
| Folic acid |
30 mcg |
8.5 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
82 mcg |
23.2 mcg |
| Choline, total |
76.3 mg |
21.6 mg |
| Betaine |
53.4 mg |
15.1 mg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
232 IU |
65.8 IU |
| Vitamin A, RAE |
63 mcg |
17.9 mcg |
| Retinol |
61 mcg |
17.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
4.12 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.64 gr. |
1.3 gr. |
| Fats, polyunsaturated |
1.33 gr. |
0.4 gr. |
| Fats, trans |
0.93 gr. |
0.3 gr. |
| Cholesterol |
147 mg |
41.7 mg |
| Carotene, beta |
16 mcg |
4.5 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
94 mcg |
26.7 mcg |
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