|
Quantity per 100 gr. |
Quantity per oz |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.06 gr. |
0.02 gr. |
List continued below
|
| Water |
47.13 gr. |
13.4 gr. |
| Energy |
302 kcal |
85.6 kcal |
| Energy |
1263 kj |
358.1 kj |
| Protein |
15.79 gr. |
4.5 gr. |
| Total lipid (fat) |
19.81 gr. |
5.6 gr. |
| Ash |
2.19 gr. |
0.6 gr. |
| Carbohydrates |
15.09 gr. |
4.3 gr. |
| Fiber |
0.8 gr. |
0.2 gr. |
| Sugars |
0.08 gr. |
0.02 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.89 mg |
0.3 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
272 mg |
77.1 mg |
| Potassium, K |
252 mg |
71.4 mg |
| Sodium, Na |
566 mg |
160.5 mg |
| Zinc, Zn |
0.59 mg |
0.2 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
1.2 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
7.4 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.88 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
28 mcg |
7.9 mcg |
| Vitamin B12 |
0.33 mcg |
0.1 mcg |
| Fats, saturated |
3.26 gr. |
0.9 gr. |
| Fats, monounsaturated |
8.13 gr. |
2.3 gr. |
| Fats, polyunsaturated |
5.61 gr. |
1.6 gr. |
| Fats, trans |
0.11 gr. |
0.03 gr. |
| Cholesterol |
44 mg |
12.5 mg |
Log in/Register