|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.68 gr. |
16.4 gr. |
| Energy |
165 kcal |
46.8 kcal |
| Energy |
690 kj |
195.6 kj |
| Protein |
1.55 gr. |
0.4 gr. |
| Total lipid (fat) |
1.22 gr. |
0.3 gr. |
| Ash |
2.63 gr. |
0.7 gr. |
| Carbohydrates |
36.93 gr. |
10.5 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Sugars |
34.31 gr. |
9.7 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
| Glucose (dextrose) |
18.27 gr. |
5.2 gr. |
| Fructose |
15.44 gr. |
4.4 gr. |
| Maltose |
0.45 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.4 mg |
0.1 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
| Potassium, K |
197 mg |
55.9 mg |
| Sodium, Na |
910 mg |
258 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.69 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Vitamin A, IU |
237 IU |
67.2 IU |
| Vitamin A, RAE |
12 mcg |
3.4 mcg |
| Vitamin E (alpha-tocopherol) |
1.07 mg |
0.3 mg |
| Fats, saturated |
0.14 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.27 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Carotene, beta |
142 mcg |
40.3 mcg |
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