|
Quantity per 100 gr. |
Quantity per oz |
| Water |
48.24 gr. |
13.7 gr. |
| Energy |
228 kcal |
64.6 kcal |
| Energy |
954 kj |
270.5 kj |
| Protein |
6 gr. |
1.7 gr. |
| Total lipid (fat) |
5.84 gr. |
1.7 gr. |
| Ash |
1.65 gr. |
0.5 gr. |
| Carbohydrates |
38.27 gr. |
10.9 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
8.84 gr. |
2.5 gr. |
| Sucrose |
3.9 gr. |
1.1 gr. |
| Glucose (dextrose) |
1.05 gr. |
0.3 gr. |
| Fructose |
0.24 gr. |
0.1 gr. |
| Lactose |
3.34 gr. |
0.9 gr. |
| Maltose |
0.32 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
84 mg |
23.8 mg |
| Iron, Fe |
1.83 mg |
0.5 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
260 mg |
73.7 mg |
| Potassium, K |
173 mg |
49.1 mg |
| Sodium, Na |
358 mg |
101.5 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.25 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.17 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.71 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
96 mcg |
27.2 mcg |
| Vitamin A, IU |
57 IU |
16.2 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
| Fats, saturated |
1.16 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.24 gr. |
0.4 gr. |
| Fats, polyunsaturated |
2.98 gr. |
0.8 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.01 gr. |
0 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Carotene, beta |
34 mcg |
9.6 mcg |
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