|
Quantity per 100 gr. |
Quantity per oz |
| Water |
36.98 gr. |
10.5 gr. |
| Energy |
323 kcal |
91.6 kcal |
| Energy |
1349 kj |
382.5 kj |
| Protein |
3.07 gr. |
0.9 gr. |
| Total lipid (fat) |
15.66 gr. |
4.4 gr. |
| Ash |
0.67 gr. |
0.2 gr. |
| Carbohydrates |
43.62 gr. |
12.4 gr. |
| Fiber |
2 gr. |
0.6 gr. |
| Sugars |
17.25 gr. |
4.9 gr. |
| Sucrose |
7.86 gr. |
2.2 gr. |
| Glucose (dextrose) |
4.57 gr. |
1.3 gr. |
| Fructose |
4.3 gr. |
1.2 gr. |
| Lactose |
0.2 gr. |
0.1 gr. |
| Maltose |
0.31 gr. |
0.1 gr. |
List continued below
|
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
1.99 mg |
0.6 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
36 mg |
10.2 mg |
| Potassium, K |
63 mg |
17.9 mg |
| Sodium, Na |
199 mg |
56.4 mg |
| Zinc, Zn |
0.23 mg |
0.1 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.05 mg |
| Vitamin C, ascorbic acid |
32.3 mg |
9.2 mg |
| Vitamin B1, Thiamin |
0.3 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.64 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
113 mcg |
32 mcg |
| Vitamin E (alpha-tocopherol) |
1.94 mg |
0.6 mg |
| Fats, saturated |
4 gr. |
1.1 gr. |
| Fats, monounsaturated |
9.18 gr. |
2.6 gr. |
| Fats, polyunsaturated |
1.04 gr. |
0.3 gr. |
| Fats, trans |
6.13 gr. |
1.7 gr. |
| Fatty acids, total trans-monoenoic |
5.43 gr. |
1.5 gr. |
| Fatty acids, total trans-polyenoic |
0.7 gr. |
0.2 gr. |
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