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Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.97 gr. | 1.1 gr. |
| Energy | 447 kcal | 126.7 kcal |
| Energy | 1870 kj | 530.2 kj |
| Protein | 6.56 gr. | 1.9 gr. |
| Total lipid (fat) | 15.35 gr. | 4.4 gr. |
| Ash | 1.37 gr. | 0.4 gr. |
| Carbohydrates | 72.75 gr. | 20.6 gr. |
| Fiber | 1.6 gr. | 0.5 gr. |
| Sugars | 24.13 gr. | 6.8 gr. |
| Sucrose | 21.76 gr. | 6.2 gr. |
| Glucose (dextrose) | 1.08 gr. | 0.3 gr. |
| Fructose | 1.11 gr. | 0.3 gr. |
| Maltose | 0.19 gr. | 0.1 gr. |
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| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 3.37 mg | 1 mg |
| Magnesium, Mg | 17 mg | 4.8 mg |
| Phosphorus, P | 111 mg | 31.5 mg |
| Potassium, K | 98 mg | 27.8 mg |
| Sodium, Na | 483 mg | 136.9 mg |
| Zinc, Zn | 0.6 mg | 0.2 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.52 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.36 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.3 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.62 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 102 mcg | 28.9 mcg |
| Vitamin E (alpha-tocopherol) | 2 mg | 0.6 mg |
| Fats, saturated | 3.24 gr. | 0.9 gr. |
| Fats, monounsaturated | 8.09 gr. | 2.3 gr. |
| Fats, polyunsaturated | 2.15 gr. | 0.6 gr. |
| Fats, trans | 4.33 gr. | 1.2 gr. |
