Margarine, vegetable oil spread, 60% fat, stick, no salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	36.95 gr.	10.5 gr.
Energy	537 kcal	152.3 kcal
Energy	2248 kj	637.4 kj
Protein	0.12 gr.	0.03 gr.
Total lipid (fat)	60.39 gr.	17.1 gr.
Ash	1.84 gr.	0.5 gr.
Carbohydrates	0.69 gr.	0.2 gr.
Calcium, Ca	21 mg	6 mg
Magnesium, Mg	2 mg	0.6 mg
Phosphorus, P	16 mg	4.5 mg
Potassium, K	30 mg	8.5 mg
Sodium, Na	2 mg	0.6 mg
List continued below
Copper, Cu	0.01 mg	0 mg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.02 mg	0 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	12.4 mg	3.5 mg
Vitamin B12	0.07 mcg	0.02 mcg
Vitamin A, IU	3577 IU	1014.2 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	5 mg	1.4 mg
Vitamin K (phylloquinone)	101.3 mcg	28.7 mcg
Fats, saturated	10.88 gr.	3.1 gr.
Fats, monounsaturated	29.66 gr.	8.4 gr.
Fats, polyunsaturated	16.72 gr.	4.7 gr.
Fats, trans	13.59 gr.	3.9 gr.
Fatty acids, total trans-monoenoic	13.59 gr.	3.9 gr.
Stigmasterol	21 mg	6 mg
Campesterol	24 mg	6.8 mg
Beta-sitosterol	67 mg	19 mg
Carotene, beta	610 mcg	173 mcg