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McDONALD'S, BIG MAC (without Big Mac Sauce)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 52.76 gr. 15 gr.
Energy 234 kcal 66.3 kcal
Energy 978 kj 277.3 kj
Protein 12.79 gr. 3.6 gr.
Total lipid (fat) 11.57 gr. 3.3 gr.
Ash 1.91 gr. 0.5 gr.
Carbohydrates 21.01 gr. 6 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 3.7 gr. 1 gr.
Sucrose 0.21 gr. 0.1 gr.
Glucose (dextrose) 0.96 gr. 0.3 gr.
Fructose 1.74 gr. 0.5 gr.
Lactose 0.35 gr. 0.1 gr.
Maltose 0.47 gr. 0.1 gr.
List continued below
Calcium, Ca 124 mg 35.2 mg
Iron, Fe 2.14 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 130 mg 36.9 mg
Potassium, K 192 mg 54.4 mg
Sodium, Na 454 mg 128.7 mg
Zinc, Zn 2.07 mg 0.6 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.22 mg 0.1 mg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 3.69 mg 1 mg
Folate, total 50 mcg 14.2 mcg
Vitamin B12 0.94 mcg 0.3 mcg
Vitamin A, IU 186 IU 52.7 IU
Fats, saturated 4.16 gr. 1.2 gr.
Fats, monounsaturated 3.8 gr. 1.1 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Fats, trans 0.64 gr. 0.2 gr.
Cholesterol 35 mg 9.9 mg