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McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.55 gr. 16.9 gr.
Energy 201 kcal 57 kcal
Energy 841 kj 238.4 kj
Protein 11.59 gr. 3.3 gr.
Total lipid (fat) 10.36 gr. 2.9 gr.
Ash 1.68 gr. 0.5 gr.
Carbohydrates 16.81 gr. 4.8 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 4 gr. 1.1 gr.
Sucrose 0.17 gr. 0.05 gr.
Glucose (dextrose) 1.39 gr. 0.4 gr.
Fructose 1.72 gr. 0.5 gr.
Lactose 0.26 gr. 0.1 gr.
Maltose 0.47 gr. 0.1 gr.
List continued below
Calcium, Ca 95 mg 26.9 mg
Iron, Fe 1.86 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 119 mg 33.7 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 382 mg 108.3 mg
Zinc, Zn 2.17 mg 0.6 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.18 mg 0.1 mg
Vitamin C, ascorbic acid 1.9 mg 0.5 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.33 mg 0.9 mg
Folate, total 47 mcg 13.3 mcg
Vitamin B12 1.01 mcg 0.3 mcg
Vitamin A, IU 258 IU 73.1 IU
Fats, saturated 3.89 gr. 1.1 gr.
Fats, monounsaturated 3.52 gr. 1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Fats, trans 0.63 gr. 0.2 gr.
Cholesterol 34 mg 9.6 mg