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Margarine-like, vegetable oil spread, fat free, liquid, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	91 gr.	25.8 gr.
Energy	43 kcal	12.2 kcal
Energy	180 kj	51 kj
Protein	1.5 gr.	0.4 gr.
Total lipid (fat)	3 gr.	0.9 gr.
Ash	2 gr.	0.6 gr.
Carbohydrates	2.5 gr.	0.7 gr.
Calcium, Ca	38 mg	10.8 mg
Iron, Fe	0.03 mg	0.01 mg
Magnesium, Mg	4 mg	1.1 mg
Phosphorus, P	30 mg	8.5 mg
List continued below
Potassium, K	50 mg	14.2 mg
Sodium, Na	833 mg	236.2 mg
Zinc, Zn	0.14 mg	0.04 mg
Copper, Cu	0.01 mg	0 mg
Vitamin C, ascorbic acid	0.3 mg	0.1 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.03 mg	0.01 mg
Vitamin B6	0.01 mg	0 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Choline, total	12.4 mg	3.5 mg
Vitamin B12	0.11 mcg	0.03 mcg
Vitamin A, IU	3571 IU	1012.5 IU
Vitamin A, RAE	819 mcg	232.2 mcg
Retinol	768 mcg	217.7 mcg
Vitamin E (alpha-tocopherol)	5 mg	1.4 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.42 gr.	0.1 gr.
Fats, monounsaturated	0.74 gr.	0.2 gr.
Fats, polyunsaturated	1.76 gr.	0.5 gr.
Cholesterol	1 mg	0.3 mg
Carotene, beta	610 mcg	173 mcg