Log in/RegisterMargarine-like spread with yogurt, 70% fat, stick, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 28 gr. | 7.9 gr. |
| Energy | 630 kcal | 178.6 kcal |
| Energy | 2636 kj | 747.4 kj |
| Protein | 0.3 gr. | 0.1 gr. |
| Total lipid (fat) | 70 gr. | 19.8 gr. |
| Ash | 2 gr. | 0.6 gr. |
| Carbohydrates | 0.5 gr. | 0.1 gr. |
| Calcium, Ca | 20 mg | 5.7 mg |
| Iron, Fe | 0.01 mg | 0 mg |
| Magnesium, Mg | 2 mg | 0.6 mg |
| Phosphorus, P | 16 mg | 4.5 mg |
|
List continued below |
||
| Potassium, K | 25 mg | 7.1 mg |
| Sodium, Na | 590 mg | 167.3 mg |
| Zinc, Zn | 0.1 mg | 0.03 mg |
| Vitamin C, ascorbic acid | 0.1 mg | 0.03 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.02 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.01 mg | 0 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 1 mcg | 0.3 mcg |
| Folate, food | 1 mcg | 0.3 mcg |
| Folate, DFE | 1 mcg | 0.3 mcg |
| Choline, total | 12.4 mg | 3.5 mg |
| Vitamin B12 | 0.06 mcg | 0.02 mcg |
| Vitamin A, IU | 3577 IU | 1014.2 IU |
| Vitamin A, RAE | 819 mcg | 232.2 mcg |
| Retinol | 768 mcg | 217.7 mcg |
| Vitamin E (alpha-tocopherol) | 5 mg | 1.4 mg |
| Vitamin K (phylloquinone) | 93 mcg | 26.4 mcg |
| Fats, saturated | 13.3 gr. | 3.8 gr. |
| Fats, monounsaturated | 39.9 gr. | 11.3 gr. |
| Fats, polyunsaturated | 14 gr. | 4 gr. |
| Carotene, beta | 610 mcg | 173 mcg |
