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McDONALD'S, FILET-O-FISH (without tartar sauce)

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 46.9 gr. 13.3 gr.
Energy 243 kcal 68.9 kcal
Energy 1016 kj 288.1 kj
Protein 12.47 gr. 3.5 gr.
Total lipid (fat) 7.62 gr. 2.2 gr.
Ash 1.93 gr. 0.5 gr.
Carbohydrates 31.08 gr. 8.8 gr.
Fiber 1 gr. 0.3 gr.
Sugars 4.27 gr. 1.2 gr.
Calcium, Ca 128 mg 36.3 mg
Iron, Fe 1.64 mg 0.5 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 131 mg 37.1 mg
Potassium, K 194 mg 55 mg
Sodium, Na 464 mg 131.6 mg
List continued below
Zinc, Zn 0.54 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.23 mg 0.1 mg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 2.75 mg 0.8 mg
Folate, total 57 mcg 16.2 mcg
Folate, food 57 mcg 16.2 mcg
Vitamin B12 0.81 mcg 0.2 mcg
Vitamin A, IU 93 IU 26.4 IU
Fats, saturated 1.77 gr. 0.5 gr.
Fats, monounsaturated 2.77 gr. 0.8 gr.
Fats, polyunsaturated 2.32 gr. 0.7 gr.
Fats, trans 0.16 gr. 0.05 gr.
Cholesterol 25 mg 7.1 mg