Log in/RegisterMargarine-like spread with yogurt, approximately 40% fat, tub, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59 gr. | 16.7 gr. |
| Energy | 330 kcal | 93.6 kcal |
| Energy | 1381 kj | 391.6 kj |
| Protein | 2 gr. | 0.6 gr. |
| Total lipid (fat) | 35 gr. | 9.9 gr. |
| Ash | 2 gr. | 0.6 gr. |
| Carbohydrates | 2 gr. | 0.6 gr. |
| Calcium, Ca | 50 mg | 14.2 mg |
| Iron, Fe | 0.02 mg | 0.01 mg |
| Magnesium, Mg | 5 mg | 1.4 mg |
| Phosphorus, P | 39 mg | 11.1 mg |
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| Potassium, K | 64 mg | 18.1 mg |
| Sodium, Na | 630 mg | 178.6 mg |
| Zinc, Zn | 0.24 mg | 0.1 mg |
| Selenium, Se | 1 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 0.2 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.06 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.03 mg | 0.01 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 12.4 mg | 3.5 mg |
| Vitamin B12 | 0.15 mcg | 0.04 mcg |
| Vitamin A, IU | 3577 IU | 1014.2 IU |
| Vitamin A, RAE | 819 mcg | 232.2 mcg |
| Retinol | 768 mcg | 217.7 mcg |
| Vitamin E (alpha-tocopherol) | 5 mg | 1.4 mg |
| Vitamin K (phylloquinone) | 93 mcg | 26.4 mcg |
| Fats, saturated | 7 gr. | 2 gr. |
| Fats, monounsaturated | 9.8 gr. | 2.8 gr. |
| Fats, polyunsaturated | 16.8 gr. | 4.8 gr. |
| Carotene, beta | 610 mcg | 173 mcg |
