|
Quantity per 100 gr. |
Quantity per oz |
| Water |
48.81 gr. |
13.8 gr. |
| Energy |
256 kcal |
72.6 kcal |
| Energy |
1070 kj |
303.4 kj |
| Protein |
15.68 gr. |
4.4 gr. |
| Total lipid (fat) |
11.6 gr. |
3.3 gr. |
| Ash |
1.77 gr. |
0.5 gr. |
| Carbohydrates |
22.14 gr. |
6.3 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Starch |
14.9 gr. |
4.2 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
| Glucose (dextrose) |
1.14 gr. |
0.3 gr. |
List continued below
|
| Fructose |
1.86 gr. |
0.5 gr. |
| Lactose |
0.15 gr. |
0.04 gr. |
| Maltose |
0.37 gr. |
0.1 gr. |
| Calcium, Ca |
87 mg |
24.7 mg |
| Iron, Fe |
1.73 mg |
0.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
121 mg |
34.3 mg |
| Potassium, K |
225 mg |
63.8 mg |
| Sodium, Na |
374 mg |
106 mg |
| Zinc, Zn |
3.04 mg |
0.9 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
24.8 mcg |
7 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.65 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
22 mcg |
6.2 mcg |
| Folic acid |
13 mcg |
3.7 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
31 mcg |
8.8 mcg |
| Vitamin B12 |
1.66 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Tocopherol, beta |
1.12 mg |
0.3 mg |
| Tocopherol, gamma |
0.13 mg |
0.04 mg |
| Tocopherol, delta |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
5 mcg |
1.4 mcg |
| Fats, saturated |
5.03 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.22 gr. |
1.5 gr. |
| Fats, polyunsaturated |
1.24 gr. |
0.4 gr. |
| Cholesterol |
40 mg |
11.3 mg |
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