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Fast foods, hamburger; single, large patty; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.77 gr. 17.2 gr.
Energy 197 kcal 55.9 kcal
Energy 823 kj 233.3 kj
Protein 11.25 gr. 3.2 gr.
Total lipid (fat) 9.11 gr. 2.6 gr.
Ash 1.42 gr. 0.4 gr.
Carbohydrates 17.44 gr. 4.9 gr.
Fiber 1.5 gr. 0.4 gr.
Sugars 3.96 gr. 1.1 gr.
Sucrose 0.18 gr. 0.1 gr.
Glucose (dextrose) 1.44 gr. 0.4 gr.
Fructose 1.81 gr. 0.5 gr.
Lactose 0.05 gr. 0.01 gr.
Maltose 0.49 gr. 0.1 gr.
List continued below
Calcium, Ca 69 mg 19.6 mg
Iron, Fe 1.97 mg 0.6 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 102 mg 28.9 mg
Potassium, K 212 mg 60.1 mg
Sodium, Na 310 mg 87.9 mg
Zinc, Zn 2.18 mg 0.6 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.19 mg 0.1 mg
Vitamin C, ascorbic acid 2 mg 0.6 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.54 mg 1 mg
Folate, total 49 mcg 13.9 mcg
Vitamin B12 1.01 mcg 0.3 mcg
Vitamin A, IU 167 IU 47.3 IU
Fats, saturated 3.16 gr. 0.9 gr.
Fats, monounsaturated 3.3 gr. 0.9 gr.
Fats, polyunsaturated 0.23 gr. 0.1 gr.
Fats, trans 0.54 gr. 0.2 gr.
Cholesterol 31 mg 8.8 mg