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Fast foods, cheeseburger; single, large patty; with condiments and vegetables

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.55 gr. 16.9 gr.
Energy 207 kcal 58.7 kcal
Energy 866 kj 245.5 kj
Protein 11.59 gr. 3.3 gr.
Total lipid (fat) 10.36 gr. 2.9 gr.
Ash 1.68 gr. 0.5 gr.
Carbohydrates 16.81 gr. 4.8 gr.
Fiber 1.4 gr. 0.4 gr.
Sugars 4 gr. 1.1 gr.
Sucrose 0.17 gr. 0.05 gr.
Glucose (dextrose) 1.39 gr. 0.4 gr.
Fructose 1.72 gr. 0.5 gr.
Lactose 0.26 gr. 0.1 gr.
Maltose 0.47 gr. 0.1 gr.
List continued below
Calcium, Ca 95 mg 26.9 mg
Iron, Fe 1.86 mg 0.5 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 119 mg 33.7 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 385 mg 109.2 mg
Zinc, Zn 2.17 mg 0.6 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.18 mg 0.1 mg
Vitamin C, ascorbic acid 1.9 mg 0.5 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 3.33 mg 0.9 mg
Folate, total 47 mcg 13.3 mcg
Vitamin B12 1.01 mcg 0.3 mcg
Vitamin A, IU 258 IU 73.1 IU
Fats, saturated 3.89 gr. 1.1 gr.
Fats, monounsaturated 3.52 gr. 1 gr.
Fats, polyunsaturated 0.3 gr. 0.1 gr.
Fats, trans 0.6 gr. 0.2 gr.
Cholesterol 34 mg 9.6 mg