Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	16.52 gr.	4.7 gr.
Energy	717 kcal	203.3 kcal
Energy	2999 kj	850.3 kj
Protein	0.16 gr.	0.05 gr.
Total lipid (fat)	80.71 gr.	22.9 gr.
Ash	1.92 gr.	0.5 gr.
Carbohydrates	0.7 gr.	0.2 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.12 mg	0.03 mg
List continued below
Magnesium, Mg	1 mg	0.3 mg
Phosphorus, P	5 mg	1.4 mg
Potassium, K	18 mg	5.1 mg
Sodium, Na	654 mg	185.4 mg
Zinc, Zn	0.11 mg	0.03 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	5.23 mg	1.5 mg
Tocopherol, beta	0.36 mg	0.1 mg
Tocopherol, gamma	43.79 mg	12.4 mg
Tocopherol, delta	15.28 mg	4.3 mg
Vitamin K (phylloquinone)	75 mcg	21.3 mcg
Fats, saturated	15.19 gr.	4.3 gr.
Fats, monounsaturated	38.88 gr.	11 gr.
Fats, polyunsaturated	24.3 gr.	6.9 gr.
Fats, trans	14.89 gr.	4.2 gr.
Fatty acids, total trans-monoenoic	14.19 gr.	4 gr.
Fatty acids, total trans-polyenoic	0.7 gr.	0.2 gr.
Stigmasterol	35 mg	9.9 mg
Campesterol	75 mg	21.3 mg
Beta-sitosterol	275 mg	78 mg