|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
3 IU |
0.9 IU |
| Water |
48.36 gr. |
13.7 gr. |
| Energy |
269 kcal |
76.3 kcal |
| Energy |
1127 kj |
319.5 kj |
| Protein |
15.21 gr. |
4.3 gr. |
| Total lipid (fat) |
14.4 gr. |
4.1 gr. |
| Ash |
2.31 gr. |
0.7 gr. |
| Carbohydrates |
19.72 gr. |
5.6 gr. |
| Fiber |
1.2 gr. |
0.3 gr. |
| Sugars |
3.6 gr. |
1 gr. |
List continued below
|
| Starch |
13 gr. |
3.7 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
| Glucose (dextrose) |
0.93 gr. |
0.3 gr. |
| Fructose |
1.29 gr. |
0.4 gr. |
| Lactose |
0.47 gr. |
0.1 gr. |
| Maltose |
0.76 gr. |
0.2 gr. |
| Calcium, Ca |
179 mg |
50.8 mg |
| Iron, Fe |
1.02 mg |
0.3 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
223 mg |
63.2 mg |
| Sodium, Na |
591 mg |
167.6 mg |
| Zinc, Zn |
2.83 mg |
0.8 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.16 mg |
0.05 mg |
| Selenium, Se |
24.7 mcg |
7 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.05 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
| Vitamin B6 |
0.09 mg |
0.03 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folic acid |
12 mcg |
3.4 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
37.7 mg |
10.7 mg |
| Vitamin B12 |
1.75 mcg |
0.5 mcg |
| Vitamin A, IU |
237 IU |
67.2 IU |
| Vitamin A, RAE |
51 mcg |
14.5 mcg |
| Retinol |
47 mcg |
13.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Tocopherol, beta |
2.76 mg |
0.8 mg |
| Tocopherol, gamma |
0.32 mg |
0.1 mg |
| Tocopherol, delta |
0.06 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Fats, saturated |
7.03 gr. |
2 gr. |
| Fats, monounsaturated |
5.96 gr. |
1.7 gr. |
| Fats, polyunsaturated |
1.26 gr. |
0.4 gr. |
| Cholesterol |
48 mg |
13.6 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.53 gr. |
0.2 gr. |
| Isoleucine |
0.6 gr. |
0.2 gr. |
| Leucine |
1.1 gr. |
0.3 gr. |
| Lysine |
0.96 gr. |
0.3 gr. |
| Methionine |
0.32 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.6 gr. |
0.2 gr. |
| Tyrosine |
0.35 gr. |
0.1 gr. |
| Valine |
0.7 gr. |
0.2 gr. |
| Arginine |
0.78 gr. |
0.2 gr. |
| Histidine |
0.39 gr. |
0.1 gr. |
| Alanine |
0.81 gr. |
0.2 gr. |
| Aspartic acid |
0.98 gr. |
0.3 gr. |
| Glutamic acid |
3.23 gr. |
0.9 gr. |
| Glycine |
0.94 gr. |
0.3 gr. |
| Proline |
1.12 gr. |
0.3 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
| Carotene, beta |
47 mcg |
13.3 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
810 mcg |
229.7 mcg |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
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