|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
50.54 gr. |
14.3 gr. |
| Energy |
261 kcal |
74 kcal |
| Energy |
1091 kj |
309.3 kj |
| Protein |
11.94 gr. |
3.4 gr. |
| Total lipid (fat) |
14.1 gr. |
4 gr. |
| Ash |
1.89 gr. |
0.5 gr. |
| Carbohydrates |
21.53 gr. |
6.1 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
3.26 gr. |
0.9 gr. |
List continued below
|
| Starch |
14.1 gr. |
4 gr. |
| Sucrose |
0.32 gr. |
0.1 gr. |
| Glucose (dextrose) |
1.1 gr. |
0.3 gr. |
| Fructose |
1.3 gr. |
0.4 gr. |
| Lactose |
0.29 gr. |
0.1 gr. |
| Maltose |
0.25 gr. |
0.1 gr. |
| Calcium, Ca |
127 mg |
36 mg |
| Iron, Fe |
1.4 mg |
0.4 mg |
| Magnesium, Mg |
25 mg |
7.1 mg |
| Phosphorus, P |
136 mg |
38.6 mg |
| Potassium, K |
182 mg |
51.6 mg |
| Sodium, Na |
485 mg |
137.5 mg |
| Zinc, Zn |
2.16 mg |
0.6 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.21 mg |
0.1 mg |
| Selenium, Se |
25.9 mcg |
7.3 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.2 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.63 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.44 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folic acid |
18 mcg |
5.1 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
40 mcg |
11.3 mcg |
| Choline, total |
31.5 mg |
8.9 mg |
| Vitamin B12 |
1.27 mcg |
0.4 mcg |
| Vitamin A, IU |
174 IU |
49.3 IU |
| Vitamin A, RAE |
27 mcg |
7.7 mcg |
| Retinol |
22 mcg |
6.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
1 mg |
0.3 mg |
| Tocopherol, delta |
0.87 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
16.4 mcg |
4.6 mcg |
| Fats, saturated |
5.05 gr. |
1.4 gr. |
| Fats, monounsaturated |
5.09 gr. |
1.4 gr. |
| Fats, polyunsaturated |
3.83 gr. |
1.1 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.39 gr. |
0.1 gr. |
| Isoleucine |
0.44 gr. |
0.1 gr. |
| Leucine |
0.81 gr. |
0.2 gr. |
| Lysine |
0.67 gr. |
0.2 gr. |
| Methionine |
0.24 gr. |
0.1 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.45 gr. |
0.1 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.52 gr. |
0.1 gr. |
| Arginine |
0.58 gr. |
0.2 gr. |
| Histidine |
0.29 gr. |
0.1 gr. |
| Alanine |
0.61 gr. |
0.2 gr. |
| Aspartic acid |
0.74 gr. |
0.2 gr. |
| Glutamic acid |
2.35 gr. |
0.7 gr. |
| Glycine |
0.7 gr. |
0.2 gr. |
| Proline |
0.86 gr. |
0.2 gr. |
| Serine |
0.44 gr. |
0.1 gr. |
| Carotene, beta |
59 mcg |
16.7 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
50 mcg |
14.2 mcg |
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