Log in/RegisterMcDONALD'S, English Muffin
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 36.26 gr. | 10.3 gr. |
| Energy | 285 kcal | 80.8 kcal |
| Energy | 1194 kj | 338.5 kj |
| Protein | 9.26 gr. | 2.6 gr. |
| Total lipid (fat) | 7.87 gr. | 2.2 gr. |
| Ash | 2.25 gr. | 0.6 gr. |
| Carbohydrates | 44.36 gr. | 12.6 gr. |
| Fiber | 2.6 gr. | 0.7 gr. |
| Sugars | 2.57 gr. | 0.7 gr. |
| Sucrose | 0.07 gr. | 0.02 gr. |
| Glucose (dextrose) | 0.65 gr. | 0.2 gr. |
| Fructose | 0.56 gr. | 0.2 gr. |
| Maltose | 1.3 gr. | 0.4 gr. |
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| Calcium, Ca | 292 mg | 82.8 mg |
| Iron, Fe | 3.19 mg | 0.9 mg |
| Magnesium, Mg | 23 mg | 6.5 mg |
| Phosphorus, P | 120 mg | 34 mg |
| Potassium, K | 128 mg | 36.3 mg |
| Sodium, Na | 485 mg | 137.5 mg |
| Zinc, Zn | 0.81 mg | 0.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.46 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.44 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.33 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.65 mg | 1.3 mg |
| Vitamin B5, Pantothenic acid | 0.45 mg | 0.1 mg |
| Vitamin B6 | 0.07 mg | 0.02 mg |
| Folate, total | 127 mcg | 36 mcg |
| Vitamin A, IU | 226 IU | 64.1 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 0.1 mg |
| Fats, saturated | 1.55 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.94 gr. | 0.5 gr. |
| Fats, polyunsaturated | 4.09 gr. | 1.2 gr. |
| Fats, trans | 0.33 gr. | 0.1 gr. |
