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Fast foods, bagel, with ham, egg, and cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	17 IU	4.8 IU
Water	46.44 gr.	13.2 gr.
Energy	253 kcal	71.7 kcal
Energy	1057 kj	299.7 kj
Protein	13.97 gr.	4 gr.
Total lipid (fat)	9.68 gr.	2.7 gr.
Ash	2.49 gr.	0.7 gr.
Carbohydrates	27.43 gr.	7.8 gr.
Fiber	0.2 gr.	0.1 gr.
List continued below
Sugars	3.65 gr.	1 gr.
Starch	17.19 gr.	4.9 gr.
Sucrose	0.12 gr.	0.03 gr.
Glucose (dextrose)	1.17 gr.	0.3 gr.
Fructose	0.96 gr.	0.3 gr.
Lactose	0.44 gr.	0.1 gr.
Maltose	0.96 gr.	0.3 gr.
Calcium, Ca	97 mg	27.5 mg
Iron, Fe	2.17 mg	0.6 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	208 mg	59 mg
Potassium, K	137 mg	38.8 mg
Sodium, Na	659 mg	186.8 mg
Zinc, Zn	1.25 mg	0.4 mg
Copper, Cu	0.23 mg	0.1 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	26.4 mcg	7.5 mcg
Vitamin B1, Thiamin	0.37 mg	0.1 mg
Vitamin B2, Riboflavin	0.32 mg	0.1 mg
Vitamin B3, Niacin	3.15 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.76 mg	0.2 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	68 mcg	19.3 mcg
Folic acid	46 mcg	13 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	101 mcg	28.6 mcg
Choline, total	98.3 mg	27.9 mg
Betaine	11 mg	3.1 mg
Vitamin B12	0.73 mcg	0.2 mcg
Vitamin A, IU	352 IU	99.8 IU
Vitamin A, RAE	97 mcg	27.5 mcg
Retinol	95 mcg	26.9 mcg
Vitamin E (alpha-tocopherol)	0.61 mg	0.2 mg
Tocopherol, beta	0.03 mg	0.01 mg
Tocopherol, gamma	1.05 mg	0.3 mg
Tocopherol, delta	0.42 mg	0.1 mg
Vitamin K (phylloquinone)	2.9 mcg	0.8 mcg
Fats, saturated	4.12 gr.	1.2 gr.
Fats, monounsaturated	2.99 gr.	0.8 gr.
Fats, polyunsaturated	1.75 gr.	0.5 gr.
Cholesterol	127 mg	36 mg
Carotene, beta	18 mcg	5.1 mcg
Cryptoxanthin, beta	4 mcg	1.1 mcg
Lutein + zeaxanthin	141 mcg	40 mcg