|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
15 IU |
4.3 IU |
| Water |
44.9 gr. |
12.7 gr. |
| Energy |
282 kcal |
80 kcal |
| Energy |
1182 kj |
335.1 kj |
| Protein |
15.95 gr. |
4.5 gr. |
| Total lipid (fat) |
14.07 gr. |
4 gr. |
| Ash |
2.08 gr. |
0.6 gr. |
| Carbohydrates |
22.99 gr. |
6.5 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
List continued below
|
| Sugars |
2.97 gr. |
0.8 gr. |
| Starch |
17.58 gr. |
5 gr. |
| Glucose (dextrose) |
0.82 gr. |
0.2 gr. |
| Fructose |
0.86 gr. |
0.2 gr. |
| Lactose |
0.37 gr. |
0.1 gr. |
| Maltose |
0.92 gr. |
0.3 gr. |
| Calcium, Ca |
93 mg |
26.4 mg |
| Iron, Fe |
2.06 mg |
0.6 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
145 mg |
41.1 mg |
| Sodium, Na |
642 mg |
182 mg |
| Zinc, Zn |
2.21 mg |
0.6 mg |
| Copper, Cu |
0.34 mg |
0.1 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
25.1 mcg |
7.1 mcg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.36 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.77 mg |
0.2 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
47 mcg |
13.3 mcg |
| Folic acid |
38 mcg |
10.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
73 mcg |
20.7 mcg |
| Choline, total |
82.2 mg |
23.3 mg |
| Betaine |
10.4 mg |
2.9 mg |
| Vitamin B12 |
1.27 mcg |
0.4 mcg |
| Vitamin A, IU |
306 IU |
86.8 IU |
| Vitamin A, RAE |
83 mcg |
23.5 mcg |
| Retinol |
81 mcg |
23 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Tocopherol, beta |
0.03 mg |
0.01 mg |
| Tocopherol, gamma |
1.14 mg |
0.3 mg |
| Tocopherol, delta |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
3.4 mcg |
1 mcg |
| Fats, saturated |
5.42 gr. |
1.5 gr. |
| Fats, monounsaturated |
5 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.85 gr. |
0.5 gr. |
| Cholesterol |
130 mg |
36.9 mg |
| Carotene, beta |
20 mcg |
5.7 mcg |
| Cryptoxanthin, beta |
4 mcg |
1.1 mcg |
| Lutein + zeaxanthin |
151 mcg |
42.8 mcg |
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